my3

This machine is the smallest out of the whole Power Plate range. If simplicity is one of your main criteria then this machine is the one for you. It simply has a Stop/ Start button, a time button with only 30sec/ 60 sec options, one button for High/ Low intensity and a repeat button. Simple. The vibration frequency is pre set at 35 Hz, which means that the plate you are standing on vibrates 35 times per second.

The platform you stand on is oblong and does not allow for too much range of movement whilst on the plate. Personally I would prefer a machine that allows for different vibration frequencies but having said that this machine will definitely give you good results.

It comes with 2 upper body straps that you can attach to the machine to perform upper body strength exercises. Additionally the manufacturer supplies 3 contoured mats that are made of varying thickness, they are designed to either reduce or increase the intensity of the vibration. Great idea, especially since some users might find 35Hz vibration frequency a little bit too intense to start off with.

Half way down the column of the machine is another quick start button which is very useful when you are performing seated exercises or exercises with one foot on the floor and you cant reach the main `switchboard` The maximum weight capacity is only 120 kg, so not ideal for the slightly bigger framed individuals. And the frame colour only comes in Silver.

Even though the machine does not have too many variable it will be very easy to design an interesting and successful exercise programme by adding other pieces of exercise equipment i.e. dumbbells.

Conclusion:
Personally I would prefer a machine that allows for different vibration frequencies but having said that this machine will definitely give you good results. I think this product lends itself more to the general exerciser looking to tone up and possibly loose some weight but not is not of ideal size for intense training. The price matches expectations.